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Psyllium Complex, 340g Powder, Vitazan

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A professional supplement providing psyllium.


  • Digestion: Gentle relief of constipation and irregularity, IBS
  • Health: General Wellness, Cardiovascular, Blood Sugar, Weight, Cravings

Feature Ingredients

  • Psyllium: a source of soluble fibre that promotes digestive and overall health.

Psyllium is used in herbal medicine as a bulk-forming laxative and to promote bowel movements by increasing bulk volume and water content. Psyllium provides gentle relief of constipation and/or irregularity.

Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamucil®.

Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including:

  • Constipation
  • Diabetes
  • Diarrhea and loose stools
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Irritable bowel syndrome (IBS)
  • Metabolic syndrome
  • Obesity

There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines.

Increasing your intake of soluble fiber may promote bowel regularity. As psyllium makes its way down your digestive tract, it absorbs water in the intestines, swells, and contributes to a gel-like stool that's softer and easier to pass.

Serving Size: 1 teaspoon (approx. 4 g)

Servings per Container: 85 Daily Servings of 1 tsp. Per Day

Medicinal Ingredients

Each Teaspoon Contains:

Psyllium (Plantago ovata) husks

2128 mg

Clove (Syzygium aromaticum) flower buds

53 mg

Licorice (Glycyrrhiza glabra) roots

53 mg


100 mg

Hibiscus sabdariffa

126 mg

Non Medicinal Ingredients

Stevia rebaudiana leaf


Contains No Added: gluten, wheat, preservatives, artificial flavour or colour, starch, or sugar.

Recommended Use

Adults (19+): Take 1 teaspoon twice daily. For each gram of psyllium, take with at least 30 ml of liquid (water, milk, fruit juice, or similar aqueous beverage). Drink immediately and maintain adequate fluid intake. Effects observed 12–24 hours after the first dose; results may take 2–3 days. Take 2 hours before or after taking other medications. Avoid long-term use and consult a health-care practitioner for use beyond 6 weeks.

Vitazan Advantage

Vitazan is a supplement company that is dedicated to research and high-quality products available through professionals only.


Do not use if you are hypersensitive or allergic to any of the ingredients.


Consult a health care practitioner prior to use if you are taking any *medications, pregnant or breastfeeding or if you have any pre-existing condition. Discontinue this product 2 weeks prior to surgery.

Other drugs may interact with this product, including prescription and over-the-counter medicines, vitamins, and herbal products.

Side Effect Risks

Discontinue use and consult a healthcare practitioner if symptoms persist, worsen or you develop any reactions which may include: allergy or intolerance or digestive upset (nausea).

Side effects can include gas, bloating, diarrhea, and constipation. Allergic reactions have also been reported. To prevent constipation, drink plenty of fluids, exercise regularly, and eat a high-fiber diet, including whole-grain (bran) cereals, fruits, and vegetables.

Psyllium shouldn't be taken by people with bowel obstructions or spasms, difficulty swallowing, or a narrowing or obstruction anywhere in the digestive tract. People with kidney disease and those who are taking certain medications may not be able to take psyllium supplements. Psyllium is not recommended for use in children unless recommended by the child's doctor.7

Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.


The information and product descriptions that appear on this website are for information and educational purposes only and are not intended to provide or replace medical advice to individuals from qualified health care professionals. Consult your physician if you have any health concerns, and before initiating any new dietary, exercise, supplements or other lifestyle changes.